Fenugreek Does Increase Breast Size; but did you know that it has a plethora of health benefits!
Fenugreek Nutrition struck me when I began researching it! First thing that stood out to me is that it aids in preventing memory problems that can lead to dementia. Sound far fetched? Think again because this little bitter seed calms inflammation incredibly well and anything that keeps inflammation in the body down helps with many many different things including genetically predisposed ailments like dementia, cellulite, acne, hair loss, asthma, among many more ailments caused from inflammation. Considering that it does bring down inflammation in the body, this is an herb that can help reduce the risk of heart failure and cancer too!
Fenugreek comes from the pea family and originated in southern Europe, the Mediterranean region, and Western Asia a long long time ago. It is an ancient medicinal plant used for many ailments. It became a household herb for nursing mother’s because it can increase milk supply. To me it has a bitter celery flavor and a maple syrup aroma. Usually the maple syrup aroma actually sweats out of the body after consumed over a period of time.
What are the Health Benefits of Fenugreek?
Fenugreek seeds are a rich source of iron, manganese, copper, magnesium, phosphorus, vitamin B6, phytonutrients and high in protein. They can help to balance hormones by lowering inflammation and help in managing estrogen and testosterone levels. It works as an antioxidant helping reduce oxidative damage. So it not only prevents, it helps to heal past damage also. It’s no joke that lowering your stress level can increase life.
“The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.” -organicfacts.net
How to Consume Fenugreek?
Well you can get fenugreek in tea, powder (add to food or smoothies), extract (add to an oil for massage or any kind of food or drink), or your most convenient way is taking a capsule.
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